Meeting Your Coaches

We understand what its like to lack energy, motivation and to feel downright unhappy with life.

Read our stories below and you'll see that we have all had our lives transformed by the one thing we love...  boxing!

Whether its weight-loss, gaining self confidence, finding friendship, saving a marriage or learning to live life to the fullest. All your Punch Love coaches understand what it feels like to want to make a change and live your best life, just like you. 


Nik - Co-founder

I Weighed in at 122kg & a size 24 at my heaviest just after my 38th birthday. I hit rock bottom following an appointment with a physio who told me I was injured because I was just too fat, I was mortified!But it made me make a decision to never ever be that heavy again. I buddied up with a friend to give this 'boxing thing' ago. Before I knew it I was reaching small target after target and one day I just realised I was where I wanted to be. It was a really rewarding and enjoyable journey where I got physically stronger and mentally fitter an the same time. I'm happy in my self & love feeling full of energy & vitality. For me it was the love of Boxing that finally made something click. I think when you are faced with such a big task as losing 20, 30 40 or more kgs, its really hard to see how you are going to do it. Those big numbers can be so overwhelming and big goals can seem like it will take forever to get to. I know what its like to just give up & eat instead.

There is nothing better than that feeling of connecting with something and feeling any frustrations from the day being released from your body. There are huge benefits to boxing. Don't take your daily frustrations home to your husband or family, Box It Out! I love how I can push myself harder and see the changes in my body when I do. Some days are mental training days others are physical.

To reach a goal, you should be excited about that goal and the result you are working toward. It should never feel like a task or hard work. You'll only show up if its something you can actually enjoy. I researched those that lost weight and kept it off. The common thread amongst all I interviewed was the finding of something that they enjoyed each day. They had made fitness a lifestyle not a destination. Boxing is that for me. At the end of a session, I always get that deep sense of satisfaction... I feel good!

I know you'll love our Punch Love sessions as much as I do! Check out our classes and timetable to see what suits your schedule.


Karina - Co-founder

In 2014 I turned 40. For all intents and purposes I ‘had it all together’. As a wife and mother of two young children, I had a successful career as a business consultant and facilitator operating my own company for over a decade. Behind the facade, I had reached the heaviest I had ever been, with zero energy and dwindling motivation. I was struggling with thoughts of ‘was this as good as it gets’.

At the same time a friend and I joined meditation classes (not that I am any good at it) but it gave me some all-important ‘me time’ to reflect on what I wanted from life.

It hit me that only I could shape my future, I wasn’t a victim, I couldn’t blame my partner or work or anyone else for my circumstances and in doing so I took responsibility for becoming the best version of me I could be.

The critical turning point was when in April 2014, my inspirational girlfriend Nik opened the Boxing Room. It may sound dramatic but that moment felt like a once in a lifetime opportunity. I had never boxed before and commenced training with one arm - I had a major wrist reconstruction only 5 months prior and could not use my right wrist. What I found was a place where I could escape being all those things that people expected of me and just ‘be’. I found a community of ladies who inspired me and continue to inspire me every day. As the weight started to drop, my shape started to change and my fitness grew, as did my motivation. I sought to understand more about the changes that were happening with my body and took up tertiary studies in Fitness – it had been more than 20 years! 25kgs lighter and 5 dress sizes smaller, I am now a qualified Group Fitness and Boxing Instructor. Whilst I am so happy with my journey, I know fitness is not a destination; it is a way of life and for me continues every day (some days are harder than others). It is not just about the scales, it is about that inner confidence to become that version of ourselves we aspire to in our own secret moments.

I am immensely proud to have joined the amazing team of instructors at Punch Love. I am one of the lucky ones to have found a new passion and direction. I love instructing and look forward to training alongside you. Together we can get there! Love Karina X