3 reasons why womens boxing classes get weight-loss results fast.
We know how frustrating it can be to join gyms and exercise programs and not get the results you were after.
Our boxing classes are an all-body workout that combine boxing with strength and interval training to skyrocket calorie burning and gets results fast.
We promise, you'll have fun getting in the best shape you have ever been.
1: Boxing changes your body shape fast.
Boxing is a super fitness regime. A complete workout for upper & lower body & calorie burning rounds of cardio. This makes it an unbelievable system for improving the way you look and feel. With a regular boxing class routine & healthy eating plan, you'll see changes in your shape & fitness quickly.
2: Boxing is fun! You'll love to workout
Endorphins baby! Joining an activity you love instead of approaching exercise as a 'must-do chore' has far reaching effects. We guarantee you'll come more often and you'll love every minute.
You'll leave on a high and feel energised for the day.
3: Boxing is a calorie crusher.
A boxing workout is high intensity & resistance based, so burns a huge amount of calories compared to walking, or other traditional cardio based fitness. A one hour boxing workout is going to burn a LOT of those unwanted calories. Boxing is the perfect fat burner. The more calories we burn the faster the results!
Boxing is great Therapy
Feel empowered and boost self confidence
Endorphins activate your feel good hormones and get you loving life again.
Boxing requires focus and concentration. There's no time to think of anything but you and the bags.
A one hour of punch work on the bags offers enormous stress relief. Physical exertion and emotional release leave you feeling energised and back in balance.