As women approach menopause, it's essential to focus on maintaining good health and wellness. While many women may associate weight training with bodybuilding or aggressive athletic pursuits, this form of exercise offers a range of benefits that are especially relevant for pre-menopausal women. Here are seven surprising benefits of weight training for this stage of life:
Increased Bone Density: As women age, their bones naturally become more brittle, making them susceptible to osteoporosis and fractures. Lifting weights is a proven way to increase bone density and reduce the risk of osteoporosis later in life.
Better Balance and Stability: Weight training improves balance and stability, reducing the risk of falls and injury, especially as women approach menopause and hormone levels change.
Improved Muscle Mass: As women age, muscle mass naturally decreases, which can lead to decreased physical function and overall weakness. Weight training can help to preserve and increase muscle mass, improving overall strength and physical function.
Better Metabolism: Building muscle through weight training can boost metabolism and support weight management, especially important as women approach menopause and hormone levels change.
Reduced Stress and Anxiety: Exercise, including weight training, can help to manage stress and anxiety, promoting overall mental wellness during this time.
Better Sleep: Regular weight training has been shown to improve hormonal balance & sleep quality, which is important for overall health and wellbeing, especially during the pre-menopausal years.
Lower Risk of Chronic Disease: Incorporating weight training into a healthy lifestyle can help lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers, especially during this time.
In conclusion, weight training is a fantastic form of exercise for pre-menopausal women, offering a range of benefits beyond what many women may expect. So, why not give it a try and see how it can improve your overall health and wellbeing for the rest of your life?
Punch Love Womens Fitness | Castle Hill | Rouse Hill | Windsor