8 Week Transformation Challenge
2024: Refine Your Body, Elevate Your Mind, Nurture Your Soul - A complete program to Weight Loss and Wellness to empower you this year!
Ready for an 8-week Program that's not just about physical transformation but a complete renewal of your mind, body, and soul? Head into the year continuing to be active, healthy & with a firm focus on wellbeing that will set you up for an exceptional 2024!
EMBRACE: This journey is about more than just shedding physical weight; it's about embracing a new way of living that energises and uplifts every part of you.
EMPOWER: As we progress, you'll feel lighter, more agile, and brimming with vitality. But that's just the beginning. We're here to nurture your mind with positivity and your soul with joy, creating a harmonious balance that radiates from within.
RESULTS: Expect delicious, nourishing recipes that delight your taste buds and fuel your body, along with mindful practices & special events that soothe your soul and clear your mind. This holistic approach isn't just about the changes you'll see in the mirror; it's about the profound sense of well-being and confidence you'll feel inside. We're with you every step of the way, supporting, guiding, and celebrating your every achievement. Together, we'll unlock a vibrant version of you that's been waiting to shine
Increase activity | Crush cravings | Reduce inflammation | Calmness | Habit change | Increase activity | Crush cravings | Reduce inflammation | Calmness | Habit change | Empowered | Connect Mind Body Spirit | Detox
8 WEEK TRANSFORMATION INCLUDES:
** Does not include training. Is in addition to any boxing or training packages
✅4 x Fortnightly Meal Plans With a focus on high nutrient value, anti inflammatory foods that fill you up and keep you satisfied. No hunger pains on this program.
✅Delicious recipes for each fortnight. No guess work, no meal plan boredom
✅Accountability check-ins with Coach Bec
✅Success Manual to prepare for your program
✅Workbook to fill out along the way including weekly tracker.
✅Dining Out Hints & Tips &✅Supplements Guide to give your body the best chance for success
✅Private Facebook Group with all Challenge details, events, hints , tips and motivation. Meal plans will be uploaded here each fortnight.
✅Exclusive classes and events - Mind Focus: Guided meditation, Goal Setting Body Focus: Outdoor Bootcamp, Strength & Conditioning, Rocky Boxing, Goal Setting & nutrition workshop Soul Focus: Sound healing, Yoga & Walks in Nature
2 Ways To Participate
CHALLENGE PACKAGE OPTIONS
1| $35 per week x 8 weeks with 2 x body composition scans ( does not include boxing classes or any training except special events)
2| OR $25 per week ( without scans, does not include boxing classes or any training except special events)
First Debit at registration
Remaining debits start at the beginning of the Challenge 19/2/24
Can Be Purchased On App /Select Buy/ Select Autopay / challenge 2024
Or click the button below
Choose the SCAN Option & be eligible to WIN
PRIZES TO BE WON!
$1000 Giftcard - Highest % Body Fat Lost
$500 Giftcard - Most kgs lost
*T's & C's To be eligible to win any of the prizes in the Transformation Challenge, participants must take part in the In-Studio Body composition scans to be conducted during specified scanning days pre-allocated by Punch Love prior to the Challenge commencing and immediately after completion. The pricing option of $35pw includes scans in the weekly payment.
**The pricing option of $25 pw does not include scans and those on this option won’t be eligible to win prizes.
Step 1| Register
Step 2| Book Your Scans on App / AG location
Step 3| Prior to launch Facebook links will be sent out.
Step 4|
Success Manual, workbook, events calendar, first fortnight menus uploaded to private group Friday 16th Feb
Goal setting workshop with Coach Bec & Weight-loss 101 with Coach Britt held at Annangrove Fri 16th. Come and set yourself up for success from day 1.
Coach Bec will connect with you via text each week. Bec & Britt will be available for you in the facebook group for discussion and guidance.
GREAT NEWS - weeks 3-8 includes one FREE meal per week. Perfect for a planned dinner out / brunch with friends etc. You shouldn’t have to miss out!
Last date for enrollment 6pm 17/2/24
Last Challenge Results
One of our Amazing Winners: Congratulations Adele! 10.8kgs in just 8 weeks!” I feel so much lighter, and healthier in my body now. I found the body composition scans really helped my understand what was happening in my body. My body fat dropped, my visceral fat dropped and I’m down 3 dress sizes. Huge thanks to Coach Bec who answered all my questions and checked in each week with my progress. I really found the Challenge program was easy to follow”
"I lost 7.5 kgs on the last Challenge...but most importantly felt more energetic and by cutting out lactose and gluten and taking my supplements every morning worked wonders in my gut”
"I started the challenge at 86kgs and by the end I weighed 72kg. My body fat dropped, my hydration was so much better and I really did it all with just steps and food as I was injured at the time."
"I was hoping I could shed at least 5kg at the end of the Challenge... but I followed it to the letter and I actually lost 8.8kg!
“I was lethargic and miserable in my body. While I found cutting sugars and getting in the total water to start with hard after the first week it was much easier. My energy increased, my mind was clearer and fresher... I had a definite bounce in my step from the program"
FAQ’S
Why Choose the Scan Option?
Ever wondered what's really going on inside your body during your fitness journey? A body composition scan provides deep insights. Using our Visbody Composition Scan Over 8 weeks, track changes in
body fat percentage,
visceral fat,
muscle mass,
hydration, weight,
and accurate body measurements.
It's the ultimate tool to gauge your progress and ensure you're on the right path to reach your goals. Join the challenge for a comprehensive look at your journey!
I did last years challenge - why should I do another one?
Participating in this challenge is an excellent way to ensure you continue progressing towards your fitness and wellness goals, especially if you've already seen benefits from last year's challenge. It's common for people to veer off track post-holidays, and this challenge offers a structured way to get back on course.
What If I’m happy with the results I am getting. How can I learn to maintain them?
If you're already satisfied with your current progress, the 6 or 12 week one-on-one coaching program with Britt could be a great next step. This program focuses on maintenance and long-term strategy application, ensuring that you can sustain your achievements for life. contact britt@punchlove.com.au
How do I upgrade my training packages or add pt or Boxing Pt to my Challenge?
If you would like to ADD training to the Challenge Pack or UPGRADE to Unlimited classes package email bec@punchlove.com.au
Non members join Punch Love here first
If you would like to take up boxing PT or Strength PT vanessa@punchlove.com.au We have 8 week packages available.
CHALLENGE KEY DATES
Registration: from 19/2 - 15/4
Scan Dates: Thurs 14th - 16th Feb
Book Scans: App - AG location
Starts: Mon 19th Feb
Finishes: Fri 12th April
Final Scan Dates: Thurs 11th - 13th April
Winner Announced: Week on 22nd April