8 WEEK SPRING RESET CHALLENGE PACK
Challengers, Are You Ready?
We're excited to have you on this journey! Let's get you prepped and ready for a strong start on Monday.
Step 1: Read This Page Make sure to read through this entire page so you don’t miss any important details.
Step 2: Download & Print Download and print the documents below. Review them thoroughly and note anything you need to organise or prepare.
Step 3: Join the Reset Facebook Group Click here to join the group and connect with others on the same journey.
Challenge Pack This contains everything you need for the next 8 weeks. Take the time to read it fully.
Shop and Prep This weekend, clear out your pantry and fridge, and get your groceries sorted. Prepare your meals, such as portioning and freezing your meats, to set yourself up for a successful first week.
Measurements & Goals If you chose the Body Composition Scan option, you likely completed your first scan. If not, or if you registered late, email Bec at bec@punchlove.com.au to schedule your scan ASAP.
If you're not doing the scan, make sure to take your "before" photo and complete your measurements. You'll find the forms in the “workbook” download.
Accountability Coach Bec will be your accountability buddy throughout the challenge. Share your goals with her so she can support you. Look out for her weekly check-in texts, and don't miss her tips and challenge hacks in the Facebook group.
Events The 8-week challenge includes exclusive programs and workshops on topics like Goal Setting & Weight Loss 101, Menopause and Training, and Midway Mindset. Bonus training sessions include:
Rocky Boxing with our very own boxer - Jess
Outdoor Training with Coach Fran
Hiking with Coach Shane
Yoga with Dido
Lifting Heavy with Coach Ness
Last-Minute Final Challenge Training with Coach Britt
We recommend booking your sessions through the Annangrove App at the start. Don’t forget to join any waitlists if needed.
You’ll receive event reminder texts including location, time and what to bring each week.
Housekeeping Notes
*PLEASE make sure that you are cleared by your doctor to participate in a new eating strategy – particularly if you have any pre-existing health conditions.
*If you need a scan still, contact Bec and she will hook you up with a time.
* Our competition winners from those who are participating in the Body Composition Scans will be announced in the Punch Love Online Community on or before the 9th November.
You're welcome to connect with questions any time!
We are looking forward to an AMAZING 8 weeks leading you into a fabulous energy filled summer!
Are You Ready?
DOWNLOAD & LET’S GO!
