6 Week Reset

 start Today  

Are your clothes not fitting quite like they used to? Tired and frustrated with how you feel? Our 6 Week Reset will leave you feeling lighter, healthier and  more alive!

Over the last few months, if you have taken your eye off the plate – portion sizes have crept up. Snacking, sugar & extra treats have appeared. Comfort eating and heavier meals have all become habit again.

Our 6 Week Program is designed to bring your attention back to the things we know really make a difference. This 6 weeks is focused on reactivating good habits, consistent activity and cleaning up your eating. Remember 80% of your results come from your eating and your training is the toned, fit icing on the carrot cake.


We Promise...

We'll get you back on track, feeling inspired and energised once again!


Register here to get started

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*Upgrade to Unlimited classes package. Email Susie

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Meal Plan

Our plan has been developed just for Punch Love members, with care and attention to the details that make us all unique and special. There are 2 phases during the 6 weeks.

  • Designed to help you lose weight safely and easily over the next 6 weeks without plateauing.

  • We've included a weekly family eat out option at several stages because we understand social activities are still important.

  • Sugar cravings? Don't worry, we've got you covered.

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The female body has a different set of nutritional requirements. You'll receive a list of supplements designed to help your body run at an optimum level for success over the next 6 weeks. 

  • Help reduce inflammation

  • Calm the digestive system

  • Boost your metabolism

  • Nourish the cells and working systems of your body

  • The plan is Gluten Free and Lactose Free.


Weekly guide

Each week you'll receive your guide for the following week. This will help you stay focused on the task at hand and on your goal for the 6 weeks. It includes:

  • Training Boost to get the most from your workouts

  • Recipe of the week

  • Nutrition Spotlight

  • Recovery Hints

  • Stretch & Activation