Spring Reset | 8 Week Challenge

Dive into our 8-week Spring Reset Challenge, tailored to refocus your energies on the core essentials for a vibrant, healthier you. Over 8 transformative weeks, we'll guide you back to what you know. Nurturing good habits, increasing activity, and embracing clean, nutritious eating.

Let's rejuvenate, recharge, and rediscover the best version of yourself this spring! Your future self will thankyou!!

Unveil Your Inner Progress: Take A Deep Dive Into Your Body Changes with Our Body Composition Scans!

Have you ever wondered what's really happening inside your body?

🔍A body composition scan can offer you an insightful glimpse into your inner health & wellness.

Truly understand what’s going on inside your body- track and measure the changes as they occur over 8 weeks. See the changes in body fat percentage, visceral fat around your organs, muscle mass increase, hydration, weight and accurate body measurements ( no more tape measures)

Are you building muscle while burning fat? The scan will reveal all! It's an awesome tool to help you understand your progress in a detailed way and make sure you're on the right track to achieve your goals.

This challenge- Let's get the full picture of your journey!

2 Ways To Participate

CHALLENGE KEY DATES

Registration: from 22/8 - 1/9

Scan Dates: Thur 31/8, Fri 1/9, Sat 2/9

Starts: Mon 4/9

Finishes: Sat 28/10

• Please note all Get Started packs will be emailed out on Saturday 2/9

• If you would like to ADD training to the Challenge Pack or UPGRADE to Unlimited classes package email susie@punchlove.com.au

• Non members join Punch Love here first

• If you would like to take up boxing PT or Strength PT vanessa@punchlove.com.au

CHALLENGE PACK INCLUSIONS

• Get started pack & goal setting plan

• Meal plan, vegetarian plan available

• Grocery Lists

• Additional Home Workouts

• Exclusive challenge participant events & classes – Outdoor bootcamp, yoga, meditation, sound healing, hike & nutrition workshop

• Success Manual

• Dining Out Hints & Tips

• Weekly FREE MEAL to allow you to enjoy celebrations and family time without feeling like you are missing out

• Regular Ontrack Emails

• Coach Bec accountability check-ins for support every step of the way.

PRIZES TO BE WON!

$1000 Giftcard - Highest % Body Fat Lost

$500 Giftcard - Most centimetres lost

6 Week Boxing PT - Most classes attended during the 8 week challenge.Valued at $360

T's & C's To be eligible to win any of the prizes in the Spring Reset Challenge, participants must take part in the In-Studio Body composition scans to be conducted during specified scanning days pre-allocated by Punch Love prior to the Challenge commencing and immediately after completion. The pricing option of $35pw includes scans in the weekly payment.

The pricing option of $25 pw does not include scans and those on this option won’t be eligible to win prizes.

REGISTER NOW

Can Be Purchased On App /Select Buy/ Select Autopay

RESET TESTIMONIALS

"I lost 7.5 kgs on the last reset...but most importantly felt more energetic and by cutting out lactose and gluten and taking my supplements every morning worked wonders in my gut"
________

"I started the challenge at 86kgs and by the end I weighed 72kg. My body fat dropped, my hydration was so much better and I really did it all with just steps and food as I was injured at the time."
________

"I was hoping I could shed at least 5kg at the end of the Challenge... but I followed it to the letter and I actually lost 8.8kg!

_______

“I was lethargic and miserable in my body. While I found cutting sugars and getting in the total water to start with hard after the first week it was much easier. My energy increased, my mind was clearer and fresher... I had a definite bounce in my step from the program"

We've got the answer!

Meal Plan

Our plan has been developed just for our Punch Love members, with care and attention to the details that make us all unique and special.

• Designed to help you reduce body fat safely over the next 8 weeks without plateauing.

• We've included a weekly family eat out option at several stages because we understand social activities are still important.

• Sugar cravings? Don't worry, we've got you covered.

Nutrition

The female body has a different set of nutritional requirements. You'll receive a list of supplements designed to help your body run at an optimum level for success over the next 8 weeks. 

• Help reduce inflammation

• Calm the digestive system

• Boost your metabolism

• Nourish the cells and working systems of your body

• The plan is Gluten Free and Lactose Free.

Weekly Coach support

Each week you'll receive regular checkins by Coach Bec as she guides you through the 8 weeks.

Connected via our Punch Love Coaching App, you’ll be able to connect with other Challenge participants to encourage and support each other on your journey.

• Nutrition Spotlight

• Recovery Hints

• Weekly Habit Focus