6 Week Reset

 start Today  

Are your clothes not fitting quite like they used to? Bloated, tired and frustrated with how you feel? Our 6 Week Reset will leave you feeling lighter, healthier and more alive… we promise!

Have taken your eye off the plate – portion sizes crept up. Snacking, sugar & extra treats have appeared, social eating & drinks have become the norm rather than a treat?

Our 6 Week Program is designed to bring your attention back to the things we know really make a difference. This 6 weeks is focused on reactivating good habits, consistent activity and cleaning up your eating. Remember 80% of your results come from your eating and your training is the toned, fit icing on the carrot cake.

In 6 weeks I just can’t believe I lost 8.7kg, my moods have vanished and so too have my night sweats. I have also suffered from Rosacea most of my adult life... my skin is now glowing, healthy and not a hint of inflammation! Thanks Punch Love!

Don’t just take our word for it. The benefits of the last Reset has had far reaching results.

Read our Reset Results Here

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We Promise...

We'll get you back on track, feeling inspired and energised once again!

 

Register here to get started

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*Please note all Get Started packs will be emailed out on Friday 1st March.

*Upgrade to Unlimited classes package. Email Susie

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Meal Plan

Our plan has been developed just for Punch Love members, with care and attention to the details that make us all unique and special. There are 2 phases during the 6 weeks.

  • Designed to help you lose weight safely and easily over the next 6 weeks without plateauing.

  • We've included a weekly family eat out option at several stages because we understand social activities are still important.

  • Sugar cravings? Don't worry, we've got you covered.

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Nutrition

The female body has a different set of nutritional requirements. You'll receive a list of supplements designed to help your body run at an optimum level for success over the next 6 weeks. 

  • Help reduce inflammation

  • Calm the digestive system

  • Boost your metabolism

  • Nourish the cells and working systems of your body

  • The plan is Gluten Free and Lactose Free.

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Weekly guide

Each week you'll receive your guide for the following week. This will help you stay focused on the task at hand and on your goal for the 6 weeks. It includes:

  • Training Boost to get the most from your workouts

  • Recipe of the week

  • Nutrition Spotlight

  • Recovery Hints

  • Stretch & Activation