6 Week Reset

 start Today  

Are your clothes not fitting quite like they used to? Tired and frustrated with how you feel? Our 6 Week Reset will leave you feeling lighter, healthier and  more alive!

Over the last few months, if you have taken your eye off the plate – portion sizes have crept up. Snacking, sugar & extra treats have appeared. Comfort eating and heavier meals have all become habit again.

Our 6 Week Program is designed to bring your attention back to the things we know really make a difference. This 6 weeks is focused on reactivating good habits, consistent activity and cleaning up your eating. Remember 80% of your results come from your eating and your training is the toned, fit icing on the carrot cake.

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We Promise...

We'll get you back on track, feeling inspired and energised once again!

 

Register here to get started

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*Upgrade to Unlimited classes package. Email Susie

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Meal Plan

Our plan has been developed just for Punch Love members, with care and attention to the details that make us all unique and special. There are 2 phases during the 6 weeks.

  • Designed to help you lose weight safely and easily over the next 6 weeks without plateauing.

  • We've included a weekly family eat out option at several stages because we understand social activities are still important.

  • Sugar cravings? Don't worry, we've got you covered.

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Nutrition

The female body has a different set of nutritional requirements. You'll receive a list of supplements designed to help your body run at an optimum level for success over the next 6 weeks. 

  • Help reduce inflammation

  • Calm the digestive system

  • Boost your metabolism

  • Nourish the cells and working systems of your body

  • The plan is Gluten Free and Lactose Free.

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Weekly guide

Each week you'll receive your guide for the following week. This will help you stay focused on the task at hand and on your goal for the 6 weeks. It includes:

  • Training Boost to get the most from your workouts

  • Recipe of the week

  • Nutrition Spotlight

  • Recovery Hints

  • Stretch & Activation