Reset. Recharge. Refocus - 8 WEEK CHALLENGE

This spring, it’s time to reset your habits, recharge your energy, and refocus on what truly matters—your health and well-being. As the weather warms up and social calendars start to fill with weddings, events, and summer celebrations, there’s no better time to invest in yourself.

Spring Reset 2024 is an 8-week challenge designed to help you feel your absolute best. Imagine stepping into those upcoming events feeling confident, energised, and healthier than ever.

Why Join the Spring Reset 2024?

• Feel Incredible: Boost your energy, improve your mood, and head into summer feeling fantastic. This isn’t just about looking good—it's about feeling good inside and out.

• Perfect Timing: With summer around the corner, now is the ideal time to reset your lifestyle and prepare for all those special occasions on your calendar.

• Comprehensive Support: From meal plans to accountability check-ins, we’ve got everything you need to succeed.

Your future self will thankyou!!

What’s Included in the Spring Reset 2024:

• 2 x alternate week meal plans: Designed to help you recharge with nutritious, satisfying meals that are easy to follow.

• *Optional Body Composition Scans: Track your progress with detailed scans that show changes in body fat, muscle mass, and more.

• Success Manual: Your go-to guide for staying on track, with tips, dining out guides, and more.

• Community & Accountability: Connect with other participants and get support from Coach Bec in our private Facebook group.

• PLUS:: Bonus Training Sessions: Enjoy a variety of bonus training programs that will keep you motivated and your body on it’s toes! From Boxing bootcamp, to heavy lifting, outdoor training, trail hiking, fat burning session, yoga & Rest recovery & reset workshop.

Get Ready to Shine This Summer

Whether you’re preparing for a wedding, a vacation, or just want to feel amazing in your summer clothes, Spring Reset 2024 is your ticket to a healthier, happier you.

How to Join:

• Two Options Available: ( add these to your existing training)

  • $25/week x 8 weeks : excludes body scans.

  • $35/week x 8 weeks : Includes all of the above plus two in-depth body composition scans.

Why Body Scans Are Important On Your Journey

Have you ever wondered what's really happening inside your body?

Choosing body scans during your weight loss challenge provides a clear, detailed view of your body's transformation. Non-scale Weight Wins!

Unlike standard scales, scans measure body fat, muscle mass, and visceral fat, giving you a comprehensive understanding of your progress. This insight helps you tailor your approach for better results, stay motivated by visualising real changes, and ensure you're on track to achieve your goals. Investing in body scans is investing in a more informed, successful transformation.

This challenge- Let's get the full picture of your journey!

Choose Your Option

CHALLENGE KEY DATES

Registration: from 19/8 - 31/8

Scan Dates: Fri 30/8, Sat 31/8

Launch Workshop: Info, goal setting & Q&A’s - Fri 30/8 - AG studio

Starts: Mon 2/9

Finishes: Sat 27/10

• Please note Reset pack will be uploaded to the Challenge Facebook Group & also the download link will be sent via text on Saturday 31/8

• If you would like to increase training to the Challenge Pack or UPGRADE to Unlimited classes package email bec@punchlove.com.au

• If you would like to take up boxing PT or Strength PT during your challenge vanessa@punchlove.com.au

• CHALLENGE PACK INCLUSIONS

• 2 x alternate week meal plans, vegetarian plan available

• Grocery List

• Exclusive challenge participant events & classes – Heavy lifters class, outdoor training, boxing bootcamp, yoga, trail hike & more

• Dining Out Hints & Tips

• Weekly TREAT MEAL to allow you to enjoy celebrations and family time without feeling like you are missing out

• Coach Bec accountability check-ins and our Challenge Facebook Group for support every step of the way.

  REGISTER NOW

PRIZES TO BE WON!

$1000 Giftcard - Highest % Body Fat Lost

$500 Strength PT or Boxing PT Training- Most weight lost
Challenge Heart Award - Float & Sauna recovery pack from City Cave Dural

T's & C's To be eligible to win any of the prizes in the Spring Reset, participants must take part in the In-Studio Body composition scans to be conducted during specified scanning days pre-allocated by Punch Love prior to the Challenge commencing and immediately after completion.

The pricing option of $35pw includes scans in the weekly payment.

The pricing option of $25 pw does not include scans and those on this option won’t be eligible to win prizes.

RESET TESTIMONIALS - Last Challenge Results

Carol’s breakthrough:

I’ve probably lost the same 2-3 kg over and over for years, but this time was different! Once I got stuck in and started seeing results, staying on track was so much easier.

The meals were delicious, and even when I didn’t have time to cook exactly what was in the plan, I knew I could stick to the basics—protein, salad, or veggies—and still see progress. I even loved Fran’s boot camp sessions (yep, I said it 😜)!

I feel healthier than I have in years, no more bloating, and I’ve lost cms everywhere—hello, old wardrobe! I’ve learned it’s not about being perfect; it’s about being committed and consistent. That’s when change really happens!

Challenge testimonials

"The biggest win? Feeling more energetic and finally getting my gut health in check. Cutting out lactose and gluten, along with sticking to my supplements every morning, made all the difference. Plus, I dropped 7.5 kg during the last Challenge! The weight loss was great, but feeling better from the inside out was the real game-changer for me”

"I love being in photos now! I started the challenge at 86kgs and by the end I weighed 72kg. My body fat dropped, my hydration was so much better and I really did it all with just steps and food as I was injured at the time."

”I hoped to lose at least 5kg during the Challenge… but by following it to the letter, I ended up losing 8.8kg! The results were way beyond what I expected, proving that sticking to the plan really pays off!”

“I went from feeling sluggish and miserable to full of energy and a clear mind. While cutting sugar and hitting my water intake goals was tough at first, by the second week, everything started to click. My energy levels shot up, my mind felt sharper, and I had a noticeable bounce in my step thanks to the program!"

FAQ’S

I Did Last Years Challenge - Why Should I Do Another One?

• If you participated in any of our other challenges, you’ve already seen how powerful it can be for reaching your goals. But here’s the thing—every year, you’re a different person with new experiences, a fresh mindset, and updated goals. This challenge is the perfect way to keep that momentum going, or reassess, especially after the holiday slump.

• Even if you’ve done it before, you’ll approach it with a whole new perspective and pick up strategies that might hit differently this time around. Each challenge is an opportunity to level up & grow.

What If I’m Happy With The Results I Am Getting. How Can I Learn To Maintain Them?

• If you're already satisfied with your current progress, the 6 or 12 week one-on-one coaching program with Britt could be a great next step. This program focuses on maintenance and long-term strategy application, ensuring that you can sustain your achievements for life. contact britt@punchlove.com.au

  Reset. Recharge. Refocus - 8 WEEK CHALLENGE