Where To From Here? What Next After The Reset…
Firstly, congrats on crushing the 8-week challenge.... You've earned it!
Your body's been through a lot. The MOST important thing you can do is treat it to a well-deserved massage, a float, or anything that screams, 'I'm proud of you!' 👏
Secondly, ease back into eating the foods that you have been missing. Here are some simple guidelines.
Remember your portion sizes from the plan.
Have protein with EVERY meal
Continue to eat 2 cups of fresh salad or vegetables at each meal to fill up.
Keep your water intake up. Especially coming into summer where it’s easy to get dehydrated.
If you are adding more refined carbs back into your plan, remember that they don’t fill you up. Keep your portion small and fill up on the protein and veg.
Remember to give yourself the things you miss . Life is for enjoying! Always in balance with all the healthy options.
But if you’re feeling like your journey's not over yet and you’re Ready to wrap up the year with an undeniable bang…. Well, have we got something special for you...
Your Personalised 6-Week Weight Loss Finale: Let's finish the year strong!
What You Get:
Initial Goal Session With Coach Britt: Start with an initial consult to recalibrate goals and reset your plan on completion of the challenge.
Weekly 1-on-1 Sessions: 6 x Weekly coaching sessions working on weekly goals to hit targets to power through the last 6 weeks of the year.
Personalised Macro-Based Program: Take control of your nutrition with meals adjusted to your unique macros ( Proteins, Fats & Carbs) Learn how to enjoy the holidays guilt-free.
Macro Mastery: Understand how to personalise your macros for your unique body and goals, making your weight loss sustainable.
Limited Commitment, Maximum Impact: 6-week program to finish off your year strong. Perfect for those who find 12-week programs daunting.
Package : 6 x weekly payments of $74.95
🌟 Coach Britt has just 6 exclusive spots up for grabs! 🌟
Get started: Email Bec – bec@punchlove.com.au to book your appointment with Britt. Be quick - Pickup where you left off with initial consults starting Thursday 3 Nov & Friday 4 Nov - next week
Stay Amazing
xx Nik, Karina & Bec