Your New BX+S Program Has Landed
Stronger training. Clearer focus. Real results.

What Is BX+S?

BX+S stands for Boxing + Strength Our updated training program structure built from your survey feedback.

We’ve taken everything you already love and added more structure, more progress, and more purpose to help you feel stronger, more confident, and supported every step of the way.

How It Works

Each 50-minute session includes:

A boxing pod with a clear focus at each station — technique, combo flow, tempo, or core
A strength pod with structured blocks focused on key lifts
A short, high-energy boxing finisher to end on a Punch Love high

We alternate Box + Upper and Box + Lower strength training across the week using a 2-week cycle. This gives your body time to recover, adapt, and build real strength over time.

Why We’ve Made the Change

You told us you wanted:
✅ More strength
✅ Clear progress
✅ Consistent coaching across sessions

We’ve delivered without changing what you already love about Punch Love.
This is the next evolution of our womens only training, designed just for you.

Plan Your Month

We recommend attending 2–4 sessions per week to experience the full benefits of the program.

Add these schedules to your calendar so you can plan around your goals.

BX+S 2-Week Training Cycle:
📌 Week 1

Mon/Wed/Fri: Box + Upper
Tue/Thu/Sat: Box + Lower

📌 Week 2

Mon/Wed/Fri: Box + Lower
Tue/Thu/Sat: Box + Upper

Then we repeat. Simple, clear, effective.

🌟 Something to Look Forward To

At the end of each 4-week strength block, we’ll head into an exciting week of 5-star Punch Love favourites — the ones you’ve told us you love most.

Think Tabata, Super Circuits, Boxing Challenges, theme weeks and more. These weeks are all about maximising fun, variety, and community energy in true Punch Love fashion.

Got Questions?

Chat to your coach in class or message us directly. We’re here to support you every step of the way.